Recipes

I thought i'd share a couple of recipes with you today.  The first is a juice I made for breakfast and the second is the raw elderflower cordial recipe.

These are the ingredients:

4 Apples

2 Pears

2 Large pieces of beetroot

2 tbsp natural soya yogurt

1/2 tsp of spirulina

1 Avocado

2 tsp Manuka Honey or Raw Honey

Juice the apples, pears and beetroot and pour into a blender with the other ingredients.  Blend until smooth.  I did this for me and the boys and we each got 1/2 a glass, so adjust the amounts if you need more or less.

These are the ingredients:

10 elderflower heads

10 Dates

1/2 a lemon

This is actually a recipe I found on YouTube, the only raw version I could find.  You simply put all the ingredients in a jar, pour over some filtered water and leave to infuse for a few days.  When ready, put it in the fridge to chill.  I'm going to keep experimenting with this recipe so i'll keep you updated with any that I come up with.