Healing in Nature, Elderflower Cordial and Science Experiments

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I've been feeling a little bit better today.  I managed to get up at 6am and do an hour of kundalini yoga, followed by an aromatherapy bath.  I then made a fresh juice and looked at some books with Luke.  

Luke then asked if we could go on an adventure, and I thought why not? It's been a while since i've felt up to going anywhere so I said yes.  We packed up our backpack, and off we went to the park.

First he played in the play area.







Then we went to the woods and the rose gardens.



And finally to the pond.





I was exhausted when we got home, but it was worth it.  I had a sleep on the sofa for an hour.  We then had dinner with Dylan, and then I played with Luke with his toys and we did some science experiments in the bathroom.

We also had the last of the elderflower cordial which we made yesterday.


Well i'm worn out, but it's been a lovely day and I think i'll definitely sleep well tonight.



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