Nourish & Flow

This was our lovely, nutritious breakfast this morning.   Ingredients 4 Apples Handful of Kale Small Piece of Ginger (about an inch) 1 Piece of Broccoli Half a Small Pineapple 1 Banana Tsp Spirulina Tsp Maca Tsp Wheatgrass Juice the apples, kale, ginger, broccoli and pineapple.  Add to blender with the other ingredients and blend until smooth. Enjoy!

I arrived home late last night from an amazing three days in London.  I thought travelling to such a big city on my own would have been really scary, but it really wasn't.  It was a perfect weekend and i'm so thankful that I faced my fears and followed my intuition.  It's a trip i'll never forget. I arrived in London on Friday morning and took the rather long walk from Kings Cross to the Strand.  I was pulling my suitcase in one hand, following google maps on my phone in my other hand, whilst accidentally hitting everyone that I walked past with my yoga mat.  I did finally make it to my hotel around lunchtime.   After a quick bite to eat, it was time to explore.  I picked up my camera and off I went.  I walked to Waterloo bridge which was just around the corner and took a few photos from there.   Then I walked to Trafalgar Square. And then I decided to find Covent Garden.  I managed to find Neals ...